tbd MOVEMENT JOURNEY
tbd
tbd { to be danced } is an evolving co-creative space to meet yourself through movement:
To explore, experience, and express your essence through the authentic language of the body. Movement as inquiry · Relation as practice · Life as dance.
Here, dance becomes dialogue with what’s alive within and around us.
We move as we are.
When we move differently, we relate differently - to ourselves, to others, and to life.
This embodied experience is (for now guided by Anna Eva) invites you to witness yourself and others in motion - not as performance, but as presence.
Upcoming Sessions
🌀 tbd Movement Journey
Tue April 7 · 18:30 - 20:30
A guided experience of embodied exploration and expression
📍 Casa Eira, Ericeira
Bring: comfortable clothes, water bottle, curiosity
What to Expect
A blend of guided exploration and intuitive movement - rooted in somatic awareness and relational practice. A mix of martial arts discipline, creative exploration, childlike curiosity, and primal freedom. We use the elements (earth, water, fire, air) as guiding layers and movement as medicine, the body as teacher and mirror, and dance as dialogue, inviting all different parts of you to come alive:
🥋 The Noble Warrior (dojo) - strength, discipline, devotion
🎨 The Creative Artist (dancefloor) - imagination, expression, authenticity
🧒 The Inner Child (playground) - curiosity, play, joy
🐾 The Primal Animal (wild Habitat) - instinct, rawness, connection to nature
These archetypes are not roles to perform but energies to remember - a return to wholeness, a full spectrum of movement and being: mind, body, soul connection.
Through solo, duo, and collective explorations you will:
🌿 Reconnect to your core and authentic expression
🔥 Cultivate strength, expansion, mobility & flow
🌊 Explore your emotional body safely & creatively
🌬 Rewire how you respond and relate through awareness
🌕 Integrate the parts of yourself that have been left behind - come back to aliveness
Why It Works
Somatic and movement-based practices are grounded in both science and ancient wisdom.
They enhance neuroplasticity, emotional regulation, and relational awareness - allowing us to re-pattern how we perceive, respond, and relate to life.
Movement doesn’t just move or release energy - it rewires awareness and our relationship to lived experiences. Through conscious motion, the body becomes a living laboratory for transformation, helping us explore and integrate what the mind alone cannot.
Research in psychology and neurobiology shows that embodied movement can:
Build confidence and unlock potential
Reduce stress and anxiety
Improve focus and adaptability
Enhance empathy and communication
Support integration and expand self-awareness
How we move shapes how we live.
By exploring new ways of moving, we open new ways of being - in body, mind, and relation.
About Anna Eva
Relate deeply · Feel fully · Integrate authentically · Move freely
Anna (Eva) is an embodied facilitator, transformative spaceholder, and mixed movement artist with a background in psychology, design, and regenerative leadership.
Her trauma-informed work bridges somatic awareness, relational practice, and systemic perspectives to co-create spaces for integration, regeneration, and transformation.
Drawing from her training in Budokon Mixed Movement Arts, the Amenti Movemeant Method, and Conscious Dance (currently in an embodied facilitation training with Jo Hardy), her practice blends dance, martial arts, yoga, mobility, and primal flow - inspired by Psychodança, Ecstatic Dance, 5 Rhythms, Movement Medicine, Gaga, and Social Presencing Theatre.
She bridges the personal and the systemic, blending science and spirit, function and poetry - all held with deep presence, playful curiosity, and a fluid dance between structure and emergence.
Registration & Contribution
This is a small, intimate space. Your contribution supports the energy, preparation, and presence it takes to hold this field - thank you 🌿
🌀 tbd Movement Journey
A 2-hour guided evening of exploration and expression,
Contribution (Sliding Scale)
To support accessibility and sustainability:
15€ - Community rate
20€ - Standard
25€ - Supporter (helps others attend)
Choose what feels right for where you are - all three options are welcome.
If finances are a barrier (especially for locals), please feel free to reach out - you are welcome and I want this work to be and remain accessible.
There’s always a way to join 🤍
To register: Sign up via Luma or send me a message to reserve your spot.
Once you feel your yes, please confirm your spot by sending your contribution in advance via:
PayPal: Anna Varnai / [email protected] (Friends & Family)
PT50000700000071303361523
Or bring in cash
Your presence and participation co-create the field - thank you for moving together.
With Love & Gratitude
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If you have any questions, please reach out to me via +49 162 279 7091
Everything else …
tbd { to be danced }