Energy Reset: Sharp Mind, Soft Heart

​Energy Reset is a short daily practice designed to help you step away from the day, regulate your nervous system and reset — whether you're heading back to work or into the rest of your evening.

​Each session explores a different focus through Kundalini Yoga meditation — from grounding and the heart space to clarity, intuition and inner stillness — weaving breath, mudra, mantra and focused awareness together before closing in a deep Savasana.

​No experience needed. Come as you are.