Pranayama Classes

​Traditional Pranayama: Ancient Breathwork for Modern Life

​Join us every Monday for traditional pranayama practice rooted in yogic wisdom. These classes combine hands-on breathwork techniques with foundational theoretical knowledge to deepen your understanding of this ancient practice.

​Whether you're completely new to breathwork or have an established practice, all levels are welcome. We'll explore various pranayama techniques, their benefits, and the principles behind them in a supportive, accessible environment.

​What to expect

• ​Traditional pranayama techniques practiced step-by-step

• ​Theoretical foundations and the "why" behind each practice

• ​Guidance suitable for beginners as well as advanced practitioners

• ​A blend of practice and learning

• ​Fika after the session (optional)

​What to bring
Just yourself and comfortable clothing. If you'd like to take notes, feel free to bring a notebook.

​Schedule
The classes will be held every Monday at 5:30 pm from February 2nd to March 23rd.

• ​8 classes total

• ​Each session is 1 hour (5:30 pm - 6:30 pm)

• ​Please arrive 15 minutes before the start of class

• ​Small batches - Limited seats available

​Location
Tomtebogatan 30
Only 600 m from St. Eriksplan tunnelbana. Exact directions will be sent via email before the session.

​Pricing

• ​8-Class Bundle: 800 kr for all 8 classes (pre-booking required by Feb 1st)

• ​Drop-in: 150 kr per class (pre-booking required 2 hours before the session)

​Please note that all bookings are non-refundable once confirmed.

👩🏻‍🏫 Know your Teacher
Mrigisha - a certified yoga and pranayama teacher who believes that conscious breathing is the beginning of a conscious lifestyle. Her journey combines ancient yoga with breathwork, while indulging her love for baking and cooking plant-based satvic meals. She is here to create a space where Stockholm's wellness seekers can come together, breathe deeply, and discover that healthy living can be both joyful and delicious.

📷 Photography and Video
Follow @consciousliving.sthlm on Instagram to see moments from past gatherings. If you prefer not to appear in photos or videos, please let us know in advance.

Come explore the transformative power of conscious breathing!