W&W Women's Group X In 'n' Out Running Club
You're invited! To an exclusive collab between Well & Wise Women's Group and In 'n' Out Running Club - bringing together exercise, connecting and learning about all things female hormonal health with science-based strategies for feeling better.
Think 5km run followed by drinks & nibbles with an expert led talk.
Our first talk will include:
The stages of hormonal transition - starting from our mid 30s, explained clearly, without jargon
Symptom identification and myth busting
Nutrition, movement, stress, sleep - practical, realistic guidance to manage symptoms, improve health markers and increase your wellbeing
Open discussions, all ages welcome, we're excited to have you join us!
Can't make the event? Let us know and we'll keep you posted for the next in the series.
Any questions? Please reach out to the XXX and we'd love to help you.