Running 3.0: Reverse Engineering Run Injuries

​Running 3.0 is an exclusive six-week program series designed to improve your performance and transform your running.

​While the six-week program is sold out, individual sessions are now available with limited first-come, first-served spots. During each 2 hour session, you will learn from ultramarathon champion Julian Ho and his integrative team of expert coaches, clinicians, and practitioners.

​Every session is structured as follows:

• ​60 minutes of workout / movement clinic

• ​30 minutes of expert-led, running-focused lectures / active workshops

• ​Nutritious TCM-based recovery meals and facilitated community integration

​This session will be centred around injury prevention for runners and co-led by one of the city's leading physiotherapists, Cary Chittley.

​Once you've signed up, you will receive an email with additional details and next steps, which include a 15-minute call with the Bekin Health founding team.