🌿 Wellness Wednesday: Yin Yoga + Sound Bath

​Come tired. Leave lighter.

​Consider this your midweek reset, one quiet hour to step away from everything asking for your attention and come back to yourself.

​Wellness Wednesday is a gentle, restorative experience blending Qi Gong, Yin Yoga, breathwork, and sound to help you move stagnant energy, release tension, quiet the mental noise, and settle more deeply into your body.

​We’ll begin with gentle Qi Gong, using breath and intentional movement to awaken and move energy through the body.

​From there, we’ll slow things down with Yin Yoga, allowing longer-held, supported poses to create space for stillness, release, and deep listening.

​We’ll close together in an extended Sound Bath Savasana, where you’ll simply rest and receive as singing bowls, chimes, ocean drum, and other healing sounds fill the space.

​No performance.
No pressure.
No need to be flexible or “good at yoga.”

​Just an hour that belongs to you.

​✨ Move your energy
✨ Release tension
✨ Calm your mind
✨ Rest & receive

​🌿 Every Other Wednesday
🕡 6:30–7:30 PM
📍 Private Studio | North Lakeland
🤍 Limited to 6 participants
🧘 All levels welcome — no experience needed

​This is intentionally kept small to create a peaceful, personal experience.

​Pre-registration is required.

​🌿 About Your Practitioner

​Melia is a holistic wellness practitioner and yoga teacher with nearly three decades of experience in bodywork and the healing arts.

​Her work blends Yin Yoga, Qi Gong, breathwork, sound healing, somatic practices, and nervous system support to help people slow down, reconnect with their bodies, and feel more grounded.

​Currently pursuing doctoral studies in Spiritual Medicine, Melia brings together ancient wisdom and modern embodied wellness in a way that is warm, accessible, and deeply human.

​Come exactly as you are. 💛