

YOGA | Vinyasa Flow by the Sea
Unwind by the sea with a 60 minute vinyasa flow designed to release the day and bring you back into your body.
We’ll begin with grounding and intention setting, move through a warm up, dynamic flow, and close with an extended savasana to fully relax and reset.
Expect a practice that builds strength and heat, while creating space to slow down, let go, and reconnect.
I will offer many variations so the class is open to all levels!
After class, stay a while. Watch the sunset, meet new people, and ease into the evening together.
Bring water, a yoga mat or beach towel, and an open mind :)
Please arrive 15 minutes early so the class can start on time.
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This session will be taught in English by Mariah (founder of @justabunchofgirlsbcn).
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