Deep Rest Saturday: Restorative Yoga & Sound Healing Journey | Honolulu Sound Bath & Deep Relaxation Experience
Join me on the 4th Saturday of every month for a restorative yoga and sound healing experience in Honolulu designed to support stress relief, deep relaxation, nervous system restoration, and overall well-being.
Instead of a busy Saturday night, give yourself permission to slow down, breathe deeply, and unwind. Deep Rest Saturday offers a peaceful alternative to the demands of daily life—a chance to nurture your body, calm your mind, and reconnect with yourself in a supportive community setting.
This welcoming wellness event combines gentle yoga, mindful breathing, guided relaxation, restorative yoga, meditation, and therapeutic sound healing to help you release tension and experience profound rest.
During this immersive sound bath experience, you’ll relax while listening to the soothing vibrations of crystal singing bowls, chimes, and a symphonic gong. These healing sounds support deep relaxation, mindfulness, emotional balance, and nervous system regulation.
Many people who need restorative yoga aren’t necessarily searching for “restorative yoga.” They’re looking for better sleep, stress relief, relaxation, mindfulness, emotional balance, and self-care. This experience is designed to support all of those intentions while creating space for true rest and renewal.
Whether you’re completely new to yoga or have years of experience, this restorative yoga and sound bath journey welcomes all levels and all bodies.
Benefits May Include
Reduced stress and anxiety
Improved sleep quality
Deep relaxation and nervous system restoration
Release of physical tension
Greater mindfulness and presence
Enhanced emotional well-being
Increased feelings of balance and grounding
Renewed energy and clarity
What to Bring
Yoga mat
Blanket and pillows for comfort
Water bottle
Comfortable clothing
Any items that help you feel cozy and supported
No prior yoga, meditation, or sound healing experience is necessary.
Community Connection
Throughout the evening, you’ll also have opportunities to:
Pull an oracle card for reflection and inspiration
Contribute to our Community Gratitude Wall
Connect with others in a welcoming, heart-centered environment
Following the practice, stay for tea, light refreshments, and meaningful conversation as we build community together through healing, mindfulness, gratitude, and connection.
Whether you’re seeking stress relief, better sleep, deep relaxation, healing, mindfulness, self-care, or simply a peaceful Saturday evening in Honolulu, this monthly gathering offers a sanctuary for deep rest and renewal.
Suggested donation: $25
Bring a friend, arrive a little early, and settle into an evening of restorative yoga, meditation, crystal singing bowls, sound healing, gratitude, and community connection.
I look forward to sharing this sacred space with you. 💕
About Machelle
Machelle discovered yoga in 2008 while searching for greater strength and flexibility to support her climbing practice. What began as a physical pursuit evolved into a powerful path of balance, healing, and self-discovery.
Inspired by the transformative impact yoga had on her life, she completed her 200-hour Yoga Teacher Training through Hawaii School of Yoga in 2018 and has been sharing the practice with others ever since.
Drawing from hatha, vinyāsa, yin, and restorative yoga traditions, Machelle creates welcoming experiences that are accessible to practitioners of all levels. Her classes weave together mindful movement, breathwork, restorative postures, meditation, and sound healing to help students release tension, reconnect with themselves, and cultivate greater ease and well-being.
Her greatest intention is that every person leaves feeling more balanced, grounded, nourished, and restored than when they arrived.💕