Wellbeing in Winter: Feeling Strong During Dark Season - Intero Hub Winter Series

​Winter in Finland can challenge even the strongest routines. The darkness, slow tempo, and long months indoors can affect your energy, mood, and overall wellbeing.

​This in-person session is designed to help you feel steadier and more supported through the season.

​Guest speakers Dr. Hatty Francis-Ehnholm and Annabel Battersby from Compass Psychology will guide you through practical tools, emotional strategies, and everyday habits that help you stay grounded, focused, and resilient during the dark months. You will learn simple ways to protect your wellbeing and create a winter that feels calmer and more manageable.

​Join us for an evening of guidance, warmth, and community as we bring more strength and light into your Finnish winter.

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​Doors Open: 18:15!!

​Compass Psychology office

​Location: Fredrikinkatu 20 B 10, 00120 Helsinki