Dublin Mindfulness – Becoming Autumn: Restoring balance as we embrace the changing season

​This three-hour workshop is an invitation to gently reconnect with yourself through mindfulness practices: awareness of breathing, a bodyscan, mindful movement, mindful walking in nature, and mindful inquiry.

​If you are interested in attending this workshop, you are invited to book a place here. An email will be sent to you to acknowledge your booking and give you a few more details.

​This morning of practice is open to MTAI members who would like to connect with each other. It  is also open to non-members who are interested in mindfulness practices.