Somatic Breathwork
🌿 An evening of breathwork, embodiment, and nervous system regulation facilitated by Michelle Karunaratne.
Somatic breathwork uses conscious breathing techniques to help release tension, reconnect with the body, and access deeper states of presence and self-awareness.
Through a carefully facilitated practice, participants are invited to slow down, soften habitual patterns, and cultivate a greater sense of ease, resilience, and vitality.
Whether you’re completely new to breathwork or have an existing practice, you’re welcome here.
The Evening Includes
🫁 Guided somatic breathwork journey
✨ Group integration
🍵 Tea and community connection
What to Bring
💧 Water bottle
🧘 Comfortable clothing
🛏️ Yoga mats will be provided, but you can bring your own if you would like
Agenda
6:30 - Doors Open
7:00 - Breathwork Begins / Doors Close
8:00 - Group Integration
8:30 - Social Wind-down
9:00 - Event Ends
About Avir
🏡 Avir is a community space in Kensington Market dedicated to thoughtful gatherings, creativity, conversation, and wellbeing.
🤍 No prior experience is necessary
🤍 Come as you are
🎟️ Space is limited. Ticket price includes HST.