Circadian Polyphasic Sleep Training - 90 minute parent class
A circadian lens on polyphasic sleep, especially for new parents—live teaching + Q&A session.
Topic outline:
Early postpartum
Late postpartum
Toddler sleep
Nighttime breastfeeding
Weaning and sleep
Healthy vs unhealthy sleep wake-ups
Napping for babies
Napping for moms
Blackout curtains and lighting
and more!
Plus time for Q&A!
This community class comes from extensive research into circadian and quantum biology and specifically how sleep naturally consolidates and un-consolidates.
You will walk away knowing how to:
Work WITH your polyphasic sleep pattern instead of against it
Optimize the sleep quality you DO get, even if it’s fragmented
Reset your circadian rhythm so your body actually believes it’s time to sleep when you lie down
Protect your polyphasic sleep infrastructure so broken sleep still restores you
Attend this community class for lecture and Q&A, plus the replay and a recommended reading and shopping list.
This class is free for paid subscribers of Brighter Days, Darker Nights or you can pay a one time fee to attend as a community guest. Bundle with a 1-1 consult for an amazing deal!
Save your seat today.
When you register, you will get emails from Luma ([email protected]) about this event. Please do not mark these as SPAM 📧. I write these messages myself, but Luma manages the delivery for me. This helps me save admin time so I can focus on what I do researching, writing, teaching and serving clients. Thank you! If you have any questions, you are welcome to email me at [email protected].
DISCLAIMER
Nikko J. Kennedy is not a medical professional, nutritionist, dietician, therapist or any other kind of licensed professional, though she is a certified labor and postpartum doula and quantum biology practitioner. Certification is not the same as licensure. All material contained in this program is for informational purposes only, and is not guaranteed to be free of errors or omissions in reporting. It has not been evaluated by any medically accredited organization, and is not intended to replace medical advice offered by physicians or other qualified health care providers, or to be used to diagnose, treat, or prevent any type of disease or medical condition. You are encouraged the confirm the information with other sources. Before beginning any significant change in lifestyle, or for questions about the diagnosis and treatment of any health-related conditions, it is advisable to seek the advice of a licensed healthcare professional. Any application of the material provided is at the your discretion and is your sole responsibility.