

The Pilates Reset
Mobility & Restoration: Foam Roller Pilates
A therapeutic, full-body reset designed to release, restore, and realign the body and nervous system.
This class blends myofascial release with slow, intentional Pilates to build core strength, improve balance, and ease tension and stress. Using the foam roller, we’ll create space in the body while gently activating deep, supportive muscles.
Expect a grounding, low-impact flow that leaves you feeling lighter, longer, and more at ease.
No need to bring anything — all props are provided.
Wear your favorite set (pink encouraged) and come ready to soften, reset, and move with intention.
By purchasing a ticket and attending this event, you acknowledge that you are participating at your own risk and release Move With Love by Liz from any liability related to injury or loss. Please consult a physician before participating if you have any medical concerns.
Always Move With Love,
Liz