Get The Best Sleep of Your Life: Data, Devices, Disorders

​You're tracking your sleep. But are you actually sleeping well?

​Most of us check our sleep score in the morning and move on. But consumer wearables miss more than they catch — and the gap between what your device says and what's actually happening might surprise you.

​This session covers how sleep actually works, what different devices are really measuring, and what's worth doing to get more out of your sleep — whether you're training, building, or just trying to feel sharper.

​I'll share my personal journey with sleep apnea — how I was diagnosed with moderate-severe OSA and went full sleepmaxxing mode to get it under control in 2 months without a CPAP machine. Plus, a sleep lab is coming to Network School, and this is your introduction to it.

​What to expect:

• ​How sleep works: stages, brainwaves, and why quality beats quantity (5 min)

• ​What your wearable actually measures — and what it misses (5 min)

• ​My story: sleep apnea, devices, diagnosis, and recovery without a CPAP (10 min)

• ​A framework for better sleep (10 min)

• ​Bringing clinical-grade sleep testing to Network School — what's coming and how you can use it (5 min)

• ​Open discussion + Q&A