ICARE Circle | How Are You, Really?
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A Space to Feel Seen, Heard & Valued
We believe everyone deserves a space where they can be themselves, share their experiences and feel genuinely seen, heard and valued.
When was the last time you truly checked in with yourself?
Life moves quickly.
Between work, relationships, responsibilities and the expectations around us, we spend so much time getting through each day that we sometimes forget to ask ourselves a simple question:
How am I really doing?
Perhaps you've had a challenging week but haven't had the opportunity to talk about it.
Perhaps something small made you happy, but you never got around to appreciating it.
Or perhaps you're simply looking for a space to slow down, reflect and connect with people beyond the usual everyday conversations.
That's why we created ICARE Circle.
An initiative by How I Care, ICARE Circle brings people together in a welcoming environment to explore their emotions, reflect on life's everyday experiences and connect through meaningful conversations.
You don't need to have everything figured out. You don't need an extraordinary story to share.
Sometimes, simply being present, listening and knowing that someone cares can make a difference.
What Happens During ICARE Circle?
This is a 2-hour facilitated small-group experience, designed to encourage self-awareness, social awareness and meaningful human connections.
Here's what you can expect:
1. Check In With Yourself
We begin with a simple emotional check-in.
How have you been feeling lately? What has been occupying your mind?
Using our Growth Journal and guided prompts, you'll have an opportunity to pause, recognise your emotions and reflect on your experiences.
2. Reflect Through GLADS
We'll guide you through our GLADS reflection practice:
G – Grateful: Something you're thankful for
L – Learnt: Something you've discovered or learnt
A – Achieved: A small or big win worth recognising
D – Delighted: Something that brought you joy
S – Service: Something you've done to help or support others
It's a chance to appreciate the little things we often overlook, recognise our progress and find meaning in everyday moments.
3. Share, Listen & Connect
Through facilitated conversations, participants will have the opportunity to share their reflections and listen to the experiences of others.
There are no right or wrong answers, no expectations to impress anyone and no pressure to share anything you're uncomfortable with.
We encourage everyone to listen with empathy, respect different perspectives and give one another the space to be heard.
4. Take Something Home
Before we end, we'll take a moment to reflect on what we've learnt about ourselves and others.
Our hope is that you leave not only with a meaningful experience, but also with a simple reflection practice you can continue in your everyday life.
Come As You Are
Whether you're someone who enjoys sharing your thoughts or someone who prefers to listen, you're welcome here.
ICARE Circle isn't a lecture, a networking event or a counselling session.
It's a space for everyday people to slow down, reflect and connect.
At How I Care, we believe that self-awareness and social awareness are foundations for making better decisions, building healthier relationships and growing as individuals.
And it all starts with giving ourselves and others the opportunity to feel seen, heard and valued.
Your ICARE Circle Experience
Our ICARE Circle sessions are offered as a complimentary experience with selected How I Care product packages.
We believe reflection shouldn't end when the session does. Our products are designed to help you continue the practice of self-awareness and personal growth in your everyday life.
Growth Journal Starter – S$24.90
For first-time participants.
Includes:
1 × How I Care Growth Journal (worth $19.90)
1 x Weekly emotion tracker
1 x Complimentary ICARE Circle session
1x Guided introduction to journaling, emotional awareness and GLADS reflection
ICARE Circle Returner – S$14.90
For participants who already own our Growth Journal.
Includes:
1 x Weekly emotion tracker
1 x Complimentary ICARE Circle session
1 x Continued guided reflection and community sharing
Each package includes one complimentary session for the selected date. A separate registration is required for future sessions.
Frequently Asked Questions
Can I come alone?
Absolutely! You don't need to bring a friend or know anyone beforehand. ICARE Circle is designed to help people feel comfortable connecting with others, even if they're meeting for the first time.
Do I need to be good at sharing or talking about my feelings?
Not at all. There is no perfect way to express yourself here. We'll provide guiding questions to help you reflect, and you're welcome to share at your own pace.
Will I be required to share personal experiences?
No. You're encouraged to participate, but you're always in control of what you choose to share. Listening is just as meaningful as speaking.
Who will I meet?
You'll meet other adults who have chosen to make time for reflection, meaningful conversations and personal growth. Everyone comes with different backgrounds and experiences, and we believe there's something valuable to learn from each other.
Is what I share confidential?
We ask all participants to respect one another's privacy and not repeat personal stories shared during the session outside the circle. While we cannot guarantee the actions of every participant, confidentiality and mutual respect are important expectations of our space.
Is this a therapy or counselling session?
No. ICARE Circle is a facilitated wellbeing and personal reflection experience, not a therapy or professional counselling service. Our focus is on self-awareness, social awareness, reflection and meaningful peer connections.
Why is the Growth Journal part of the package?
We believe personal growth is an ongoing journey, not something that happens in a single session.
Our Growth Journal helps you continue reflecting on your emotions, daily experiences and personal growth long after ICARE Circle ends.
What if I already own the Growth Journal?
You can choose our returning journal owner package, which includes a weekly emotion tracker and a complimentary ICARE Circle session.
A Few Things to Know
Duration: 7pm–9pm (approximately 2 hours)
Group size: Limited to ~15 participants to keep the experience intimate and meaningful.
Punctuality: Please arrive 10–15 minutes early so we can begin together and minimise disruptions.
Respect & Listening: Everyone deserves an opportunity to be heard. We ask participants to listen without judgement, respect different perspectives and avoid interrupting others.
Privacy: Please respect the confidentiality of personal stories shared during the session.
Photography: We may take photographs to document the experience. Please let our team know if you prefer not to be photographed. We will respect your preference.
No Solicitation: ICARE Circle is a space for reflection and connection, not for selling or promoting products and services to other participants.
What to Bring:
Your Growth Journal, if you already own one
An open mind and willingness to listen
Water bottle
Location: Full venue details will be provided to registered participants.
We look forward to welcoming you into the circle.
Come as you are. Leave feeling seen, heard and valued. ❤️