Group Meditation!

​Join FLOW in Philly on October 15 at Bartram’s Garden for an hour of guided group meditation designed to calm the nervous system and sharpen focus. We’ll move through gentle breathwork, body awareness, and a short sitting practice suitable for anyone curious about meditation—whether you’re returning to your practice or trying it for the first time. Expect clear guidance, steady pacing, and an emphasis on practical techniques you can use beyond the session.

​Please bring a mat or blanket and wear comfortable clothes. Arrive a few minutes early to settle in. The session will proceed outdoors weather permitting; check the event page for any updates or alternate location details.