STOP CHASING HAPPY (Pilates + Journaling)

​How much of your life do you spend waiting for the next thing to make you happy?

​The next relationship. The next opportunity. The moment you finally feel good enough, have everything figured out, or become the version of yourself you think you should be.

​We spend so much time chasing what we think is missing that we forget to be here for the life we already have.

​We'll start by getting out of our heads and into our bodies. Through 45 minutes of mat Pilates and 15 minutes of slow stretch, pay attention to what's actually happening right here.

​Then we'll take that same attention inward with 15 minutes of guided journaling. No pressure to have the answers. No need to fix yourself.

​Sunday, November 22nd · 9:30-10:45am EST/ 7:30-8:45am Costa Rica
Virtual, Live

​Bring your own mat, water, a notebook, and a pen.

​Come as you are.