​We’re teaming up with our friends at Freya Movement Studio for a special Day of Movement, starting with a joyful Baby Groove class for postpartum moms and their babies.

​Baby Groove is a 45-minute baby-wearing dance class that blends simple choreography with Freya’s signature strength and stamina work, all designed with the postpartum body in mind.

​Expect fun music, lots of laugher, a little sweat, and a chance to reconnect with your body while moving alongside other Nest moms.

​For babies 0–12 months.

​What to Bring:

​Your baby, a baby carrier, comfortable workout attire, a water bottle, and anything you typically pack in your baby's diaper bag.

​Spots are very limited, so grab yours early!

​About Freya Movement:

​Freya Movement is a fitness studio in Chelsea NYC, dedicated to supporting pregnant and postpartum individuals through empowering, high-intensity, no/low-impact workouts. Our mission is to help people feel strong, confident, and capable throughout their pregnancy journey and beyond.

​Note about participation:

​If you are not a Nest Member yet, please join the community on Circle to participate in the event (all new members have an automatic 14-day free trial): https://the-nest-nyc.circle.so/join-the-nest

​Photo Notice:

​By RSVPing to this event, you consent to being photographed and for those images to be used by The Nest for community and promotional purposes. If you prefer not to be photographed, just let us know at the event.

​The Nest is turning ONE! 🎂

​October is The Nest's first (official) birthday, and we're celebrating all month long with an amazing lineup of events and giveaways.

Early Bird Member Pricing: We're offering early bird pricing all October! Join as a Community Member for $9/month or become a Community Patron for $18/month.

Become a member and invite your friends to lock in these rates before they're gone! https://the-nest-nyc.circle.so/join-the-nest