Nourished by Sound
Nourished by Sound
Join us for a relaxing and restorative 90-minute Tibetan singing-bowl sound-healing journey. Through Purvi’s gentle voice, sacred chants, and the resonant tones of singing bowls and chimes, you’ll be guided into a deeply restful, meditative state.
Wash your stress away through breathwork and by connecting with your five senses. We will rekindle our throat chakra with rolling notes/aum and create a safe cocoon to settle into. The vibrations will support nervous system regulation, deep relaxation, and inner realignment. Leave feeling grounded, refreshed, and nourished.
What to expect:
Please come on time to honor the stillness. If you are running late, don’t sweat it. Join the room peacefully.
Come as you are, no special clothing needed.
Your body temperature will drop because you will be lying down and letting go of your fight or flight and moving into a rest and digest mode.
Guide yoga Nidra meditation using sound as a central place of focused awareness. We will breathe, stretch, and surrender. You will have nothing to do other than letting go.
Benefits:
Relax + restore
Gain inner peace and well-being
Boost Mood
Led By: Purvi Shah, @Amaeyzd
Purvi Shah is the founder of PlayRx.life, a wellness platform for adult well-being through play, creativity, coaching, and somatic healing. Drawing on her background in arts-based therapy, yoga, and sound, she supports emotional resilience and life transitions.
***
Come Early to Elevate Your Experience with Adaptogenic Foods and Teas
Reforesters Laboratory is an experimental adaptogenic cafe and sound clinic located in Williamsburg, Brooklyn. We utilize music – including spatial, sub-bass-centered, and organic instrumentation – along with breathwork, meditation, art, plant care and adaptogenic, nutritional foods + beverages to cultivate kindness—both physical and spiritual. We aim to create an environment that offers peace, space, and clarity, helping people understand the connections between themselves, their communities, and the world around them. To that end, we offer affordable "pay what you can" ticket options on all events and classes.