Strong AF: A Women's Nutrition Masterclass
Join Angie for a women’s nutrition masterclass designed to help you properly fuel your body so you can feel stronger, more energized, and healthier. In this session, you’ll learn practical, science-based nutrition strategies that support strength, metabolism, and long-term wellness. The goal is to replace confusion with clarity and help women feel confident about how to nourish their bodies.
Topics we’ll cover:
The foundations of balanced nutrition
Protein and why it’s essential for women’s strength and muscle health
The role of carbohydrates and healthy fats in energy and hormones
How to build simple, balanced meals for everyday life
Common nutrition mistakes women make and how to avoid them
Practical strategies for fueling your body for strength and overall well-being
We’ll finish the session with a 15–20 minute core workout designed to strengthen the muscles that support your posture, stability, and overall strength.
About Angie
Angie is a mom of two, a women’s empowerment and strength coach, a speaker, and a professional athlete who found her confidence through lifting weights. After years of self-doubt, and a low self-esteem, she rebuilt her strength, inside and out, and now her mission is to guide and support women in building stronger bodies and stronger minds through strength training, consistency, and self-trust.
About Creative Collective
Creative Collective is a creative workspace, incubator, and community hub for women to connect, create, and grow. Offerings include co-working, lifestyle and business workshops, resources, and community events featuring inspiring facilitators and leaders. Events and experiences are designed for Creative Collective members as well as the Austin entrepreneur, wellness, and creative community. @creativecollectiveatx