Workshop: Navigating Uncertainty and Change: Tools for Grounding and Stress Relief

​Zee Clarke is a Harvard MBA that went from leading teams at Fortune 500 companies to teaching mindfulness and breathwork. Trained in India, she is the author of the groundbreaking book, Black People Breathe. She helps companies like Google, Visa, and HSBC support their workforce in reducing stress, boosting productivity and prioritizing self-care. Zee has been featured in many leading publications including Oprah Daily, ABC, Fortune, Forbes, Good Day Chicago, CNBC,Ebony, Essence, and Fast Company.You can follow her on LinkedIn, YouTube, or @zeeclarkebreathes on Instagramand TikTokfor weekly breathwork practices and tools

In times of uncertainty and change, it’s easy for the mind to spiral into “what-ifs” and worst-case scenarios. In this workshop, you’ll learn powerful techniques to ground yourself and quiet anxious thoughts. Through self-care practices in mindfulness, breathwork, and emotional regulation, you’ll gain tools to stay centered, manage stress, and face unpredictability with resilience and clarity. Connect with those experiencing similar challenges and leave equipped to navigate life’s changes with a renewed sense of calm and stability regardless of what comes your way.