The Reset: Summer Solstice Edition

​A donation-based online hypnotherapy and Japanese Koto sound healing session to help you pause, reset, and restore before the weekend.

​Join this special pre-Summer Solstice lunchtime reset designed to help you slow down, release tension, and gently reset your nervous system.

​This online session combines guided hypnotherapy relaxation with live Japanese Koto sound healing, creating space for deep rest and mental clarity towards the end of a busy week.

​The Summer Solstice is a natural turning point in the year, a moment to reflect, reset, and realign before moving into the second half of the year with more ease.

​What to expect:

• guided hypnotherapy relaxation to calm the mind and body
• live Koto sound healing to support deep rest and restore balance
• gentle suggestions to help release stress and mental tension
• a quiet, restorative space to simply switch off for a while

​No experience is needed, just bring headphones and somewhere comfortable to relax.

​Thursday 18th June
12:30pm – 1:15pm (UK time)
Online via Zoom

​This is a free donation-based session supporting Jen's charity bike ride fundraiser.

​All donations go directly to the JustGiving page and help support Action for Children.

​If you feel moved to contribute, you can donate here:

​https://www.justgiving.com/page/jen-sutton-3?utm_medium=FR&utm_source=CL&utm_campaign=FR-heroes_FRPo_Overall-near-badge_uk

​Any amount is genuinely appreciated. Thank you for supporting both the session and the ride.

​Jen and Masako x

​Before attending, please note:

​This session is designed for relaxation and wellbeing purposes only and is not intended as medical or psychological treatment.

​Please do not attend while driving, operating machinery, or in any situation where deep relaxation would be unsafe.

​By attending, you confirm that you are participating voluntarily and take responsibility for your own wellbeing during the session.

​This session may not be suitable for those currently experiencing severe mental health difficulties, psychosis, epilepsy, acute trauma-related symptoms or for anyone with a pacemaker or other medical device who has been advised to avoid sound healing or deep relaxation practices. If unsure, please consult an appropriate healthcare professional before attending.

​You are welcome to leave the session at any time if needed.