Mama's Mats & Matcha in collaboration with The Proud Project!
Mama's Mats & Matcha!
Pre & post natal friendly workout• Uplifting conversation• Matcha/ beverage
Join us for an afternoon of wellness designed exclusively for mamas and mamas-to-be. ✨
This uplifting event blends mindful movement, connection, and matcha, giving you the chance to pause, recharge, and celebrate your body through every stage of motherhood.
🧘🏽 Mat Sculpt – Christina will take you through a gentle yet effective mat-based sculpting session designed for pregnant and post-partum bodies using resistance bands and light weights.
🪷 Reformer Pilates – Sheriya from The Proud Project will guide you through a supportive, low-impact pilates reformer session. Move safely with confidence on the reformer pre and post-partum.
🍵 Matcha & Mindfulness– unwind afterwards with delicious matcha (or beverage of your choice) from Waft Coffee and conversation with Saru from @sainesocialclub on practical ways to stay sane during those first 100 days of postpartum and beyond
📅 Date: Sunday, 28th September 2025
⏰ Time: 2:00 – 4:00 PM
📍 Venue: The Proud Project W4, 227-229 Chiswick high Rd. W4 2DW.
This is your time to nurture your body, bond with other mamas, and leave feeling centred, supported, and glowing!
To note: No refunds
Resistance bands will be provided
Content may be taken on the day. Of course please let us know on the day if you do not want to be filmed.
Make sure you're following us on socials @xtinaokenla @bodiedbyxo @sainesocialclub @theproudproject