Rooftop Somatic Yoga & Sonic Meditation

​Start your weekend high above the city on the ART Midtown Rooftop with a  60-minute small group yoga and meditation experience for all the feel good vibes to kick off your Saturday!

​What to expect:

• ​40 mins Somatic Yoga: Connect with your body, awaken your senses. Release stress.

• ​Guided Sound Meditation: Find calm and presence.

• ​Grounding Breathing Exercises: Feel centered and ready for the day.

• ​Connect with others after class over Daily Crunch Snacks

​Meet your instructor:

• ​Guided by Dí @attentivewellnes, a Certified Wellness Instructor who helps professionals release stress to improve attention and reclaim presence.

​Why this experience?

• ​Small group size: Allows for hands-on assists to deepen your practice & improve alignment

• ​Convenience: Mats and hand towels are included! Please bring your own water

• ​Your ticket price includes a full bag of Sprouted Almonds from Daily Crunch Snacks

​Space is limited for this unique experience so please reserve your spot in advance!

​Note: Part of Embodied Presence Rooftop Movement & Meditation Series Saturdays at 9 am

​Join Saturdays for a full mind body reset.