The Outdoor Reset With Beautiful Humans
Celebrating 4 years of our mindfulness community!!
So on this morning, I am taking you to my favorite spot in the woods. It is a place where the sunlight comes through the trees in a way you have to feel to believe, and where I have witnessed real magic happen in meditation. I want you all to have a taste of it.
There is something different about meditating in nature. The breath feels deeper under the trees. The sound of the bowls travels differently in the open air. Your body settles faster on the earth than it ever does on a studio floor. If you have only ever sat with me indoors, this is the morning to feel what I am talking about.
We will meet at our meeting point near Whispering Horse Ranch and walk together (~15 minutes to the spot).
Then we settle in for breathwork, chanting, meditation, and we close with chai, and munches together.
This is more than a celebration.
It is a space to slow down, release the stress you have been carrying, and share a morning with the people who have walked this path with you.
The Flow
Guided breathwork and meditation to regulate your nervous system, release stored stress, and cultivate inner peace and balance.
Chai, and munches with the community
What to Bring
Your own yoga mat
Water bottle
Comfortable walking shoes for a flat hike
Healthy vegetarian contribution for the potluck (Optional)
No experience needed. Just come as you are and allow yourself to be guided back to stillness.
ABOUT THE FACILITATOR
Meditate With Sarika is a certified breathwork & meditation mastery coach, an intuitive spiritual guide, helping individuals shed the burdens of the past and reconnect with their intuition, inner wisdom, and natural vitality.
Learn More: https://meditatewithsarika.com/