APAC Region - Put your own oxygen mask on first: Mindfulness for workplace wellness 🧠

​Led by a multi-award-winning mindset coach and mindfulness trainer Uma Panch, this interactive online session will delve into the principles of mindfulness and neuroplasticity, offering practical tools and techniques to cultivate mindfulness and resilience in the workplace.

​Participants will learn to harness the power of mindfulness to enhance their well-being, productivity, and effectiveness in the workplace. After this session, you will:

​💡Gain deeper insight into principles of mindfulness and personal thought patterns

​💡Discover the brain's ability to rewire and adapt through the power of neuroplasticity

​💡Practice simple mindfulness techniques and exercises that can be easily integrated into daily routines

​Prior to the workshop, you will be emailed a short worksheet to help prep you for the session and get you thinking about your current understanding of mindfulness. There will also be a post-workshop handout.

​We look forward to seeing you there! - Eikris and Shayaan (Sydney Hub Local Leads)

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​Uma Panch is a multi-award winning Keynote Speaker, Corporate Trainer, and Transformational Mindset Coach. She is the founder of Uma Panch Personal and Business Coaching and is also an academic at premium Australian universities pursuing a PhD in Mindfulness.

​Uma's mission is to improve and transform the lives of emerging leaders with her bespoke training and coaching programs, which relieve stress, improve performance and promote well-being. You can connect with her and learn more about her work here: /uma-panchapakesan