Morning Growth Rituals
About the Event
Your mornings shape your days — and your days shape your life. Too often, we wake up and get pulled straight into emails, notifications, and to-do lists. But what if, instead, you could start each day from a place of clarity, energy, and intention?
Growth Club Morning Rituals is an immersive experience co-hosted by 1% Women (@1percentwomen) and The Growth Lab (@thegrowthlab_). Together, we’ll guide you through simple yet powerful practices — rooted in neuroscience — that will help you take back your mornings and design your life from the inside out.
This isn’t about routines you “should” follow. This is about rituals that truly support you in shaping the life you desire and stick to it long term: small, intentional steps that signal to your brain and body how you want to feel, show up, and create.
What You’ll Experience
Movement — A short pilates flow to wake your body, boost dopamine, and clear mental fog.
Grounding — Breath and nervous system techniques to bring calm, confidence, and presence.
Visualization — A higher-self practice to align your energy and attract what you want.
Journaling — Guided prompts to process insights and set clear, empowered intentions.
Connection — Close the morning with an intimate coffee and matcha sharing circle featuring Nagi Matcha (@nagimatcha), De Grow Lab kombucha (@degrowlab), 8 hours electrolytes (@sleeptomove) and mindful snacks from NIA Energy Balls (@nia_est25) and Helia Protein Bars (@heliabites) — nourishing both body and mind as you connect with like-minded women.
Why Join
This experience is for women who want to:
🌿 Take control of their mornings instead of being ruled by external noise
✨ Feel more focused, grounded, and motivated throughout the day
🧠 Learn neuroscience-backed tools that create lasting change
💞 Connect with a supportive community of intentional, growth-minded women
Who We Are
1% Women — a global network of entrepreneurs, freelancers, and digital nomads supporting each other to grow businesses, build connections, and create meaningful friendships. It’s not about perfection — it’s about becoming 1% better each day.
The Growth Lab — where personal development meets wellbeing. Through neuroscience-based tools, immersive events, and intentional practices, we help people heal, grow, and step into the role of creator in their own lives.