Sleep or Die Sound Bath
SLEEP OR DIE x SUPERNATURAL:
Sleep or Die Sound Bath
An evening immersive sound experience designed to support deeper rest, nervous system down regulation, and better sleep.
Hosted by Louise Upperton inside The Portal, these sessions combine felt sound, vibration, breath, and guided relaxation practices to help shift the body toward a calmer, more restorative state.
Strip away distraction, settle the nervous system, and experience sound as a full-body pathway into rest.
Guests will receive Sleep or Die Sleep Strips to take home and support a luxurious, deep sleep.
Sleep or Die Sleep Strips are fast-dissolving oral strips formulated with melatonin, GABA, L-theanine, and 5-HTP to help calm the mind, support relaxation, and promote restful sleep. Convenient, travel-friendly, and easy to use, they offer a simple way to support your nighttime routine and wake feeling refreshed.
••• TWO NIGHTS: JUNE 25 + JULY 16 •••
About Louise Upperton
Louise Upperton is the Director of Programming and Partnerships at Supernatural, and a certified somatic sound meditation facilitator, Reiki practitioner, yoga instructor, and movement guide. Trained in Dharamshala, India, she studied Vinyasa, Ashtanga, and Hatha Yoga, with additional specialties in Yin, Restorative yoga, and Yoga Nidra. She creates immersive experiences designed to support rest, nervous system regulation, and reconnection through sound, breath, movement, and embodied listening.
About Supernatural
This event is hosted at Supernatural, Toronto’s premier longevity lifestyle destination.
The experience takes place in The Portal: a one-of-a-kind somatic sound studio with therapeutic light. Through guided breath patterns, layered sound, and intentional listening, you’ll be invited to shift attention inward, experiencing sound not just through the ears, but through the body.
The Portal was created as an intimate space for experiential classes, storytelling, and community-led sessions, designed to deepen awareness, regulate the nervous system, and expand how we perceive and process sound.