Big Bird Pilates x Coord Health x Nolan's Bites - Mommy + Me Mat Pilates
Big Bird Pilates is a mommy + me mat pilates group inspired by a local mom, her son, and their walks through New York City.
In partnership with Coord Health and local business, Nolan's Bites, we’ll gather by the Alexander Hamilton monument for a 20 minute mat pilates session followed by an informative & empowering Q&A session with Christina Vosbikian, the founder of Coord Health.
Hannah Oh, founder and creative baker behind Nolan's Bites will be sampling and selling home-baked toddler bites!
Who is Coord Health?
Coord Health provides virtual nutrition counseling by women, for women, connecting you with Registered Dietitians who specialize in life's big changes, from pregnancy and postpartum to hormonal health and beyond. They accept most major insurance plans, so most patients pay $0 out of pocket.
Why it matters for moms
Nutrition needs shift dramatically throughout pregnancy and postpartum. Energy, hormones, mood, and recovery are all connected to how you're fueling your body. Coord Health's Registered Dietitians offer personalized, science backed guidance for exactly where you are in motherhood.
It will be a welcoming exercise created for parents at every stage of pregnancy and parenthood!
While the movement will be pre/post natal friendly, please make sure your provider has cleared you for mat pilates.
Come move your body, bring your little one, and meet other parents looking for the same thing: a reason to get outside, move, connect, and feel like yourself again.
What to bring:
Pilates or yoga mat
Extra mat, towel, or blanket for your knees
Water
Spouses & partners are welcome and must register separately.