Desk Detox: Yoga for Posture + Mobility
Sleep, nutrition, exercise, stress. We optimize all of them. But there's a longevity pillar almost nobody trains: posture + mobility.
Desk work compresses the spine for hours a day, and preserving mobility becomes increasingly important for balance, independence, and how well we age. The good news: posture isn't fixed. It's trained.
🗓️ Schedule
6:00 PM: Arrive, set up your mat
6:10 PM: Desk Detox, a 45-min guided practice
6:55 PM: Close and connect with others
🌿 What to expect
A 45-minute yoga class sequenced to decompress the spine, open the front body, and wake up the muscles that knowledge work leaves behind. You'll leave standing in alignment. All levels welcome, no flexibility required.
🧘 Bring your own mat. Exact location shared upon sign-up.
💬 Why join?
Undo the desk: Release the tension your workday stores in your neck, shoulders, and back.
Train the overlooked pillar: Learn simple movements you can bring back to your desk.
Connect: Meet others in the SF longevity community in a relaxed, low-key setting.
Come stiff. Leave aligned.
⭐ Your instructor
Liliana Guerrero, Founder, Linea Posture Wearables (lineaposture.com). Liliana has taught yoga for 10 years, designing posture-focused classes for desk workers across Silicon Valley. She's building Linea, a smart posture necklace that senses when you slouch and gives a gentle cue to bring you back into alignment.
🔔 Spots are limited to 20. Grab yours.