Reset with Roamers Therapy
In honor of you making it through another week, join us for a calming session of release and renewal. Whether your week was light or heavy, you deserve space to slow down, take inventory of your body, mind, and spirit, celebrate yourself for making it through the week, and set intentions for the days ahead.
Together, we’ll tune into our breath, use gentle stretches to release tension in the body, explore light journal prompts to reflect on the past week and prepare for the next, and affirm ourselves and one another for the effort it takes to survive, heal, and show up.
This gathering is designed to help you reconnect with yourself softly, intentionally, and without pressure. Come as you are.
What You’ll Experience:
Guided grounding and breathing exercises
Gentle, beginner-friendly stretches
Reflective journaling prompts
Community affirmations and intention setting
Tea and quiet moments of rest and connection
A supportive environment to reset emotionally and physically
What to Bring:
Comfortable clothing you can move and stretch in
A yoga mat/block (optional: floor mats available)
Journal or notebook (paper and pens will also be provided)
Water bottle
Mug (optional: a limited number of mugs will be available for use)
Any comfort items that help you feel grounded (blanket, pillow, etc.)
Cancellation Policy:
Because space is limited, we ask that cancellations be made at least 24 hours before the event. That way, we can open up the spot to individuals on the waitlist. If you have questions or an emergency arises, please contact us directly and we’ll do our best to support you.
All participants must be at least 18 years of age.