​☆ registration closes Saturday Nov 14

​You’re invited to a 5K run + post-run flow class hosted by TCRC x Jaybird on Saturday, November 21!

​We will start with a 5K run followed by a 55-minute mat class at Jaybird, a contemporary, infrared-heated movement studio. Just bring water and yourselves - everything else is provided!

​Expect soft lighting, good music, and infrared heat - a chance to slow down, unwind and enjoy the movement 😌✨

​Come dressed in pastels! 🌸🩵

​9:45am-10am | meet-up and place personal items in lockers

​10:00 - 10:05am | warm up

​10:05 - 10:45am | 5K run

​10:55am - 11:50am | 55-minutes mat class at Jaybird

​Our paces will be 5:30/km, 6:15/km, and 7:15/km.

​Get ready to meet some new friends & relax with a feel-good flow class.

​Limited spots available and priority is given to returning runners. See you there! 🫶

​FAQs

​What's the pace?
We’ll be running in 3 pace groups: 5:30/km, 6:15/km, and 7:15/km. Please make sure you can comfortably run a 5K in those paces, we want to make sure we all have a good experience!

​What should I bring?

• ​Water

• ​Athletic wear (dress in pastels!)

• ​Optional: change of clothes & socks for the mat class

​Follow us on Instagram: @toronto.sisters & @toronto.runners