Optimal Health Blueprint for Travellers
Let's Build You a Routine that You Can Pack with You when Travelling!
Who's this for?
Digital nomads
Frequent travellers
Anyone who wants to upgrade their health routine
What you'll learn
We will look at the stories that we tell ourselves about our health. These are limiting beliefs that are holding us back from achieving our fullest potential in health, energy, and productivity. We will build better stories for 7 different categories and discover specific action steps that can be taken already today!
The 7 pillars of my optimal health framework are:
Optimal sleep and energy management, including reducing jetlag.
Adapting to your environment to feel at home anywhere.
Daily active lifestyle and taking breaks
The actual workouts that break a sweat
Grounding your mind through meditation, hypnosis, braindump
Nutrition and food choices
Social connections, dealing with loneliness
About the facilitator
As a former marathon runner turned competitive bodybuilder, Silja gained invaluable insights from her athletic journey. Now, as a health and fitness coach certified by Mindvalley, boasting over 150 hours of coaching experience, She's dedicated to sharing her expertise with others.
Her current focus is on digital nomads and frequent travelers, a community she's intimately familiar with, as she's one herself.
Curious to learn more about her coaching approach? Explore it further at https://athleticmind.coach/digitalnomadcoaching/.