​Meditation Friday at SCU MBA Toastmasters! Open to the public. 🪷

​Finding it hard to stay focused? Feeling stressed, overwhelmed, or nervous before presentations?

​Join us for a special event "The Art of Chan Meditation" and discover practical techniques to build concentration, reduce stress, and develop greater confidence in everyday life.

​𝗦𝗖𝗨 𝗠𝗕𝗔 𝗧𝗼𝗮𝘀𝘁𝗺𝗮𝘀𝘁𝗲𝗿𝘀 is hosting a guided meditation session led by Master XianXin and Venerable XianPu, introducing simple practices that can help you stay calm, focused, and present—even under pressure.

​If you're a student, working professional, or anyone interested in personal growth, you're invited to join us!

​🪷 Enjoy a night of:

​🧘🏻 An introduction to Chan meditation

​🧘🏻 A guided group meditation practice

​🧘🏻 Q&A and open discussion about meditation and daily life

​Whether you're looking to improve your focus at work, become a more confident public speaker, or simply experience greater peace of mind, this session is a welcoming place to begin.

​꩜ Chan meditation can help you:

• ​Strengthen concentration and reduce mental distractions

• ​Feel calmer during presentations and stressful situations

• ​Build confidence by learning to let go of negative thoughts

• ​Become more present in your work, relationships, and everyday life

​🧘🏻‍♀️ About the Hosts:

​Master XianXin (pictured above) is a Buddhist nun with over a decade of monastic training under Master Yonghua, founder of American Wei Yang. Before ordaining, she studied Computer Science, so she understands the tech industry firsthand, and the pressure, long hours, and constant problem-solving that come with it. That background helps her speak directly to the worries many people in the Bay Area carry. She now teaches Chan meditation at Bodhi Light International (BLI) temples and worldwide online programs, helping students build resilience, inner peace, and a more balanced life.

​

​Venerable XianPu (pictured above) is a Buddhist nun under Master Yonghua since 2023. Drawing on her background teaching yoga, she guides sessions that prepare the mind and body for meditation. She currently teaches meditation classes for students across Europe and the U.S. Warm and approachable, she creates a space where people feel comfortable sharing what's on their mind, and uses Dharma and meditation to help them find clearer, wiser solutions.

​Both teach at Dharma Treasury Temple in San Francisco, and its branch temple, Gold Forest Chan Meditation Center in San Jose. Both temples offer Chan meditation classes and Dharma talks, open to all, that give practical tools for concentration, stress relief, and personal growth.

​​Meeting Details:

​In Person Meeting Location:

• ​Santa Clara University

• ​Lucas Hall in Room 107

• ​738 Franklin Street

• ​Street parking

​Zoom Online Meeting Instructions:

​Connect your camera and headset to your computer first.

​*****JOIN ON ZOOM LINK >> https://tinyurl.com/scumbatclub

​Meeting ID: 734 112 0356
Password: 005474

​If you want to dial in by phone:

​+1 669 900 9128 US (San Jose)