💪HYROX 101💪
Hello everyone,
This session is for anyone interested in learning about Hyrox. I'll cover the exercises, rules, and different techniques and strategies used in the competition. It's interactive, but if you prefer to just observe, that's totally fine too. 👀
😊 A bit about me: I'm a Certified Personal Trainer & Nutrition Coach. I love competition, getting into the details of how things work and sharing my knowledge! (Yes, I become obsessed. I wake up and think Hyrox, I dream and think Hyrox, I breakfast-lunch-dinner and talk Hyrox. I've even been practising my winning Hyrox speech and the people to thank🥹)
⭐ The race breakdown:
8 x 1km runs
1km skiErg
50m sled push
50m sled pull
100m sandbag lunges
1km rowErg
200m farmers carry
80m burpee broad jumps
100 wall balls
Whether you're curious about this fitness trend or want to learn how to do those exercises effectively, I welcome you to come along.
PS: We're competing on 30th Nov 2025 in Singapore if anyone wants to come spectate! 🤣