"Breathe & Release: A Guided Breathwork Journey."

​What: A 60-minute guided breathwork session designed to release tension, calm the nervous system, and reconnect you with your body.

​Who it's for: Anyone experiencing stress, tension, or emotional overwhelm. No prior breathwork experience needed.

​What to expect: Guided breathing techniques rooted in trauma-informed somatic practices. You'll learn how breath patterns affect your nervous system and experience deep release in a safe, supportive space.

​What to bring: Yoga mat or comfortable surface, blanket, pillow, and water.

​Your guide: Haekyong — Licensed Massage Therapist, Master Myoskeletal Therapist, 500-hour certified yoga teacher, and BBTRS-trained breathwork facilitator with over a decade of experience in somatic healing.