SolRise | Rhythm & Flow

​Start your MDW weekend elevated at Rhythm & Flow, a SolRise experience designed to energize and restore. Move through a 45-min mat Pilates around our Infinity Pool, guided by the beats of a live DJ, then transition into an invigorating aqua fitness flow. Lean into the desert heat—our version of “hot Pilates”—and stay after to reset and recharge with cold plunge, sauna, and curated wellness offerings, where rhythm moves the body and flow steadies the breath, guiding you through contrast to build resilience.

​Guests are welcome to tailor their experience—join for just mat Pilates, aqua fitness, recovery, or enjoy the full flow.

​Timeline

​8a Mat Pilates

​8:45 Aqua Energize

​Cold Plunge 8:30a -12p