​Start your day in a slower, more intentional way.

​Every Thursday morning, we gather at the beach in Barcelona for a guided breathwork and meditation experience designed to help you reset your nervous system, reconnect with yourself, and begin the day feeling more open, present, and connected.

​Limited spots. Early booking recommended.

​🤍 This session is guided by Björn

​This is a recurring event series, guided by certified Breaze Breathwork facilitators, each bringing their own unique approach.

​✨ What to expect

​ This is a 60-minute experience combining breathwork, meditation, and connection.

​🧘 Flow of the session: 

• ​Arrival & landing (5–10 min)

• ​45-minute guided breathwork & meditation session

• ​Short connection exercises with the group (5–10 min)

• ​Optional ocean dip afterwards

​🎧 During the session, you will:

• ​Lie down on the beach

• ​Wear wireless headphones with immersive music

• ​Use a soft blindfold to go deeper into the experience

​You’ll be guided through different breathing techniques and meditation styles to help you:

• ​Slow down

• ​Release stress and emotional tension

• ​Reconnect with your body

• ​Feel more open, grounded, and emotionally connected

​Each session is slightly different depending on the facilitator.

​🌊 What makes it special

​With headphones and blindfolds, you can fully disconnect from distractions and turn inward.

​A space to start your day feeling more alive, more connected, and in a positive, elevated state. Surrounded by like-minded people.

​🤍 This is for you if 

• ​You want to start your day with intention

• ​You feel stressed or mentally busy and need a reset

• ​You’re curious about breathwork and meditation

• ​You want to connect with yourself and others

• ​You’re looking for a conscious community in Barcelona 

​🎒 What to bring 

• ​A towel or blanket to lie on

• ​Comfortable clothes

• ​Water

• ​Optional: swimwear for after the session

​📍 Important info

• ​Every Thursday, 07:00 – 08:00

• ​Beach in Barcelona

• ​Limited spots

​About Breaze

​Breaze is a breathwork school and creates immersive experiences through breathwork, meditation, and conscious practices that help you reconnect, regulate your nervous system, and move through life with more clarity and intention.

​More at @breaze.school 

​About AURA

​AURA is a Barcelona-based silent disco and immersive event company, providing wireless headphone experiences that transform sound into shared, deeply immersive moments.

​More at @aura_events_es