empower me x founders

​Empower me are intro classes for all levels of fitness and those looking to get their whole body moving + network with people with similar interests.

Class structure is dependant on the level the instructor sees:

• ​General focus on gymnastics, calisthetics & full body conditioning influenced by wrestling, jiu jitsu, boxing & muay thai strategies.

• ​Could include variations of basketball, soccer or games.

• ​Includes a deep stretch & you feeling refreshed.

• ​Time to network during breaks.

• ​Led by a female instructor who is a founder in tech herself.
  
  Message Host if you are coming from downtown toronto as we have carpools.
  
  Class starts at 12 PM. Arrive at 11:45 PM if it is your first time coming.

• ​Wrestling Shoes are first come first serve — if you have grip socks you may wear those

• ​Nails cut — those with fake nails — we can assess if we have to tape them up

• ​Piercings out — or taped

• ​Athletic Wear with no metal or zippers

• ​Bring Water

• ​Bring a Towel

• ​Be ready to sweat

​Only 30 spots per class!