Empower Yourself to Find Resilience and Meaning
A one-hour immersive workshop exploring reflection, connection, and meaningful conversations.
How do we stay connected to what matters when life feels challenging?
This interactive online workshop combines a short (~15 minute) immersive art experience (using an augmented reality mobile app*) with guided conversations to help you reflect on your inner experience, reconnect with what matters most to you, and cultivate resilience and meaning.
Together, we'll explore how difficult thoughts and feelings can sometimes point toward our values, and how creating space for ourselves and one another can foster more connection, purpose, and wellbeing.
Experience a unique blend of immersive art, psychology, and meaningful conversation
Who is this workshop for?
Anyone interested in personal growth, wellbeing, and self-reflection
Innovators, creators, changemakers, and professionals navigating challenges or transitions
Anyone curious about more meaningful conversations and deeper human connection
What you'll gain
A fresh perspective on difficult thoughts and feelings
Greater awareness of the values that guide you
Practical ways to respond with more openness and flexibility
Supportive and meaningful conversations with others
About this pilot
This is an early pilot of a new immersive workshop experience. Your participation and feedback will help shape its future development.
Workshop outline (60 minutes)
Welcome and introduction
Immersive AR reflection experience
Paired or small-group conversations
Group reflection and closing
No prior experience is required.
Facilitator
Dr Anne Hsu is a lecturer in Computer Science and Psychology at Queen Mary University of London. She holds a PhD in Neuroscience and designs immersive experiences that combine psychology, art, and technology to support wellbeing, meaning-making, and human
*Mobile app
You'll need to install the Inner Light mobile app for the workshop. Full installation instructions will be sent when you register.
Iphone: https://testflight.apple.com/join/ggT3Sr9e (You'll first need to install TestFlight)
Android: https://play.google.com/store/apps/details?id=com.EmotionalHealthEssentials.InnerLight