"Science of Happiness" Workshop
SCIENCE OF HAPPINESS
Finding happiness by becoming happiness.
An engaging, practical session by Atish Evaristo Andrade, author and educator.
Explore how stress, emotions, breathing, posture, gratitude, food and everyday habits influence your state of mind.
The session covers:
* Emotional regulation and stress
* The chemistry of gratitude
* Breathing, posture and energy
* Food and simple wellbeing hacks
* Turning dreams into action
* Changing your emotional baseline
Meet Atish Evaristo Andrade: The Science Behind Happiness!
What if happiness is not something you chase, but something you learn to create?
Author of Buddha in a Suit, former geologist, educator and cofounder of Coherence, Atish has always been curious about how the world works, especially the human mind. Today, he brings together science, logic, critical thinking and evolutionary science to explore what he calls “Happiness is a Chemical Reaction.”
A passionate storyteller who loves a good conversation, Atish makes science come alive with humour, relatable experiences and a contagious energy. His journey from the relaxed beaches of Goa, India, to the fast paced world of education and entrepreneurship reflects his unique blend of laid back Goan spirit and unstoppable go getter energy.
Join Atish for a refreshing take on happiness, where science meets self discovery, and leave with a new perspective on how to create more happiness in everyday life.
Participants can purchase the author inscribed and signed copy of the book. Read a sample here