Roots & Restoration - Day Retreat

​The Roots & Restoration Day Retreat invites you to a day of stillness, guided by grounding movements, restorative rest, and healing sound bath.

​Immerse yourself in a day that is set at an intentionally slow pace, with space to unravel hurried patterns, room to process thoughts and experiences, freedom to divulge in your senses, and most importantly, an opportunity to just be with yourself, for yourself.

​In a world that celebrates loudness and speed, let us retreat into the quiet of our inner depths and explore the richness of our internal landscapes. You'll leave the day feeling deeply rested, nourished, and emotionally held.

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​What’s Included:

• ​Morning Grounding Movement Practice and Sound Bath

• ​Afternoon Restorative Yoga, Yoga Nidra, and Sound Bath

• ​Aromatherapy introduction and appreciation

• ​Quiet time to journal, contemplate, and explore the grounds

• ​Nourishing lunch with seasonal ingredients

• ​Snacks and herbal teas

​Hosted by:
Sukrutha Krishnegowda - certified vibration practitioner and meditation teacher
Elaine Oyang - certified yoga therapist