Roots & Restoration - Winter Day Retreat

​In yoga and Ayurveda traditions, seasonal transitions are important thresholds to reset the body in preparation for the season ahead. Winter invites us to slow down, turn inward, conserve our energy, and find warmth and nourishment during the colder, darker months.

​The darkness outside can be an invitation to discover the light within. Just as the faintest stars become visible against a new-moon sky, winter creates space to notice what may otherwise go unseen.

Support your body's and senses' transitions into winter with the Roots & Restoration One-Day Winter Retreat.

​Immerse yourself in a day that is set at an intentionally slow pace, with space to unravel hurried patterns, room to process thoughts and experiences, freedom to divulge in your senses, and most importantly, an opportunity to just be with yourself, for yourself.

​In a world that celebrates loudness and speed, let us retreat into the quiet of our inner depths and explore the richness of our internal landscapes. You'll leave the day feeling deeply rested, nourished, and emotionally held.

​What’s Included:

• ​Restorative yoga for deep relaxation and support your body in the seasonal transition

• ​Guided meditation to reset your mind for the season ahead

• ​Sound healing session to ground your senses for autumn

• ​Aromatherapy introduction and appreciation

• ​Quiet time to journal, contemplate, and explore the grounds

• ​Nourishing lunch with seasonal ingredients

• ​Snacks and herbal teas

​Hosted by:
Sukrutha Krishnegowda - certified vibration practitioner and meditation teacher
Elaine Oyang - certified yoga therapist