Self-Compassion For Burnout Recovery
Burnout prevention and recovery can be supported by learning to meet ourselves with more compassion, especially when negative thoughts, self-criticism, or difficulty accepting where we are add to the mental load.
In this guided session with Tricia Mark, health and wellness coach, we’ll explore self-compassion through gentle reflection and practical exercises designed to reconnect body and mind, soften difficult thought patterns, and create more space to understand what we need.
🌿 What to expect:
Guided self-compassion practices, including meditation and journaling
Light reflection to notice and soften unhelpful thought patterns
Practical techniques you can continue using at home
A calm, supportive space with optional sharing
An optional open space after the practice to stay, connect, and share with others
Please note: This session may not be suitable if you’re currently experiencing acute psychological distress, such as severe anxiety or panic attacks.
✨ What to bring:
A yoga mat, cushion, or something comfortable to sit on
A notebook and pen
Comfortable clothing to stay cozy during still moments
💡 Good to know:
We meet outside OT301, in front of the gate
Our events start on time; joining late isn’t possible
Be fully present and keep phones away during the event
Be kind and respectful of each other
At least five sign-ups are needed for the event to take place
Can’t make it? You may request a coupon for a future event — see the Refund Policy for details
🤲 About the practitioner
Tricia Mark is a certified health and wellness coach specializing in stress and Irritable Bowel Syndrome (IBS). Her holistic approach recognizes the connection between mind and body and the importance of creating a sense of safety. Through practical, accessible techniques, she helps people reconnect with themselves and build a stronger foundation for recovery.