The Bare Minimum Walk

​For the hungover, hormonal & lazy.

​The Bare Minimum Walk is a very slow, very short stroll along the Landwehrkanal for anyone who wants fresh air and good company, with no pace, no goals and no step count. Feeling rough after last night, deep in your luteal phase, or just not in the mood for people? You’re exactly who this is for.

​Hosted by Cosia 🌙
Cosia is a women’s health app for tracking your cycle and finally understanding what’s going on in your body. Log your period, symptoms, mood and energy, and start to see your own patterns. It’s built by women and backed by experts. We’re on a mission to get the girls properly educated on their cycles, one slow walk at a time.

​On the walk, the Cosia team will be around for a relaxed chat about cycles, hormones, and what tracking can actually tell you, like why some weeks you can run 5k and others you can barely make it to the café. You don’t need to prep anything or know anything beforehand, and there are no lectures. Bring your questions, or just listen.

​The plan (such as it is)
☕ Meet at La Maison (Paul-Lincke-Ufer 17, Kreuzberg). Grab a coffee and maybe a pastry. Small talk optional.
🚶 Wander about 0.5 km along the canal at recovery pace, chatting cycles as we go.
🌉 Finish at Admiralbrücke. Stay, sit, chat, or slip away whenever you like.

​Details
📅 Sunday 1 November, 2pm
📍 Start: La Maison, Paul-Lincke-Ufer 17 → End: Admiralbrücke
📏 About 0.5 km. The bare minimum, literally.

​House rules

• ​No pace.

• ​Talking is optional. Comfy clothes are encouraged.

• ​Irish goodbyes are fully allowed.

• ​Come as you are and leave when you want.

​Bring: a warm layer, water, and whatever energy your hormones have left you.