Learn how to connect through dance. Beginner bachata dance class.

​(You can join us for free if you sign up for a free trial for Trampoline Health Plus. You can sign up here.)

​Valentine’s Day is all about love and intimacy, but for that to flourish you need a deep connection. Not only a connection with someone else, but also with yourself. This event is all about learning how to build emotional connection with yourself and the world. We'll be working on learning skills you can strengthen over time to nurture better connection and communication.

​This event is part of our Wynwood pop-up mental wellness gym series, where we build emotional fitness together, one skill at a time. In this session, we’re focusing on learning connection, expression, nervous system regulation, and communication through dance.

​What to Expect

​We’ll guide you through a structured, supportive session that includes:

• ​Light, guided movement to get out of your head and into your body

• ​Partner and group exercises focused on emotional connection and communication

• ​Simple somatic exercises to help regulate your nervous system

• ​Beginner bachata class

• ​Practices you can take with you into your relationships for better connection (romantic or not)

​Together, we’ll be training foundational skills you can return to anytime you're looking for connection.

​Event Schedule

• ​6:30 - 7:00: Arrival, Grounding & Warmup

• ​7:00 - 7:30: Guided Movement & Partner Exercises

• ​7:30 - 8:15: Bachata Dance Class

• ​8:15 - 8:30: Group Integration & Sharing

​What You Get

• ​Tools to regulate your nervous system and help you be more present and grounded

• ​A new skill to help you connect and make new friends

• ​A communication and connection tool kit you can use in any relationship (romantic or not)

​(You can get all of this for free if you sign up for a free trial for Trampoline Health Plus. You can sign up here.)