Rooted And Radiant Day Retreat

​Connect with community, move your body, breathe, and work through your shadows. Join local breathwork facilitator and movement expert, Andria Winger, for a half day retreat. Ticket includes catered lunch, snacks, journal and pen, and guided movement, breathwork, and shadow work. Connect with like-minded individuals and immerse yourself in the world of somatics. The day begins with a light run, we are all running TOGETHER at a conversational pace. Followed by coffee/snacks and connection, journaling and group shadow work exercises, a hour of breathwork and meditation, followed by integration and lunch. BYOM (bring your own mat)! Space is intentionally limited to solidify intimacy of the group. All are welcome. Spend the day mindfully, rooted, and radiant! 🌸