Come back to your body
We spend so much of the day thinking, planning, scrolling, working, and taking care of everyone else. Somewhere in there, we stop noticing how we actually feel.
This circle is about coming back to your body.
We'll move more and talk less. Through breath, gentle movement, shaking, stillness, and quiet reflection, you'll notice where you're holding tension and what feels good. And you'll feel what happens when you stop asking your body to keep up with everything, even for a little while.
Move however feels right to you. Speak only if you want to.
Each circle takes its shape from the women in it. You're welcome exactly as you are.
Good to know
Midtown, two blocks from Penn Station. You'll see the exact address once you book.
90 minutes, up to 12 women
Wear something comfortable you can lie down in
Tea is provided
No experience needed