Understanding Postpartum Health: Body, Mind and Beyond
🌸 Understanding Postpartum Health: Body, Mind and Beyond
📅 29th October 2026 | ⏰ 5:00 PM – 6:00 PM
The journey after childbirth involves much more than physical recovery. From changes in the body and emotions to adjusting to a new identity, motherhood brings experiences that deserve care, understanding, and support.
The postpartum phase can feel overwhelming, especially when navigating recovery, mental health, and the transition back to everyday life. Understanding what to expect and knowing when to seek support can help mothers feel more confident through this journey.
Join us for this insightful session to explore the physical and emotional aspects of postpartum recovery and discover practical ways to navigate the transition into motherhood with greater confidence and support.
🌿 The session will cover:
🤱 The Fourth Trimester – Understanding what to expect after childbirth
💗 Becoming a Mother – Exploring changes in the body, mind, and identity
🌸 Postpartum Challenges – Understanding physical and emotional wellbeing
🫶 Finding Support – Knowing when and where to seek help
💼 Returning to Work – Building confidence after maternity leave
The session will be led by Tanu, Mother & Founder of Woon Health, who founded Woon Health after experiencing the lack of support during her own postpartum journey. With 10 years of experience in analytics, dance, and yoga, she built Woon Health to bring evidence-based, specialist-led care to mothers navigating recovery after childbirth.
Joining her is Srimathy Viswanathan, Mother & Perinatal Psychologist, a Counselling Psychologist specialising in perinatal health with 7 years of experience. She works with mothers on maternal mental health, identity, and the emotional shifts of becoming a parent, using a trauma-informed, attachment-based approach.
Take one focused hour to better understand postpartum recovery, explore the support available, and feel more informed and supported through the transition into motherhood. 🌸✨