Hold the Floor: a pilates evening with Jude at the Raye Store

​Jude is popping up at the Raye Store Showcase this month, and we'd love to invite you to an intimate evening pilates class with us.

​Date: Thursday 17th September
Time: 7pm - 9pm

​Claudia Evans is teaching one hour of mat-based pilates, with a specific focus on core and pelvic floor, strength and release. No experience needed and nothing to bring. You'll leave with a set of pelvic floor exercises to keep working on at home.

​The class will be followed by drinks and nibbles, time to talk to us and to each other, and a goody bag on the way out.

​How the evening runs
7pm: arrive
7.15pm: pilates class
8.15pm: drinks and nibbles until close

​What to bring
Yourself and something you can move in. We'll have mats and everything else you'll need for the class.

​A few things to know
There are a couple of questions when you RSVP about pregnancy, recent surgery, and anything else Claudia should know. They come to us and to Claudia, nobody else, and they're there so she can give you options that suit your body rather than one version of every move.

​Please be aware that we'll be shooting during parts of the evening.